Oh, it’s the first food time today for us Great Danes! Just a quick wee under the high things while he gets the smelly stuff-mmm yum. Now she rubs that thingy on us-feels good! A short lie down in our comfy boxes. Ah, now we’re out running through herbs. Smells of cats where he and she sit. Quick, a run up the rocky bits to look for something furry! Inside on to our soft snugly beds. We get up for more pats from her-aah.
Me-Wake up to Cyprus morning sunshine. Enjoy a swim while it’s cool. A cleansing shower. A breakfast of various flavours and textures A choice of activities and hobbies. In our own lives, let’s live for the moment when we can.
We can find something to like on the school run/way to work-the chatter of the children, attractive plants, interesting buildings, familiar sounds and faces. There’s always something to appreciate wherever we are, at work, at home, shopping, whatever. When in a rush and due to our wish to succeed in any way, whether it be just to arrive on time or to aim for a high standard, things can pass us by. We can train ourselves to be more mindful of the present and so improve our wellbeing.
Let’s be simple like dogs!